Darcey Daniels Physiotherapy

Strength and Conditioning (S&C) is a critical component of physical fitness and athletic performance. It involves the development of an individual's physical attributes (such as strength, power, speed, agility, endurance, and flexibility) through structured exercise programs and training techniques.

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So is it like Personal Training?

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Strength and Conditioning (S&C) stands out by focusing on optimising athletic prowess through tailored programmes, with a sharp focus on developing strength, power, and sport-specific skills. 

In contrast, personal training offers a more general fitness approach, encompassing more wellness-orientated goals, including weight management and overall health, often without the same emphasis on elevating athletic performance.

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Book a Strength & Conditioning session and see how you can get stronger, fitter, and perform better in sports and daily life.