Darcey Daniels Physiotherapy
Massage and sports massage
Sports massage is a form of massage involving the manipulation of soft tissue to relieve exercise-related aches and pain.
The name 'sports massage' defines an overall approach to massage therapy, rather than something that's exclusively for sportsmen and women.
HOW CAN A SPORTS MASSAGE SESSION HELP ME?
Sports massage can:
- Relieve excess muscle tension or soreness
- Assist recovery from sports-related stress or injury
- Offer relief to overworked / compensating areas from injury
- Help with restricted range of motion
- Stimulate mental alertness, brighter thinking and positive attitude
- Help with mental and physical recovery